Iodine

Published on
November 20, 2024
The Importance of Iodine for Thyroid Health: A Comprehensive Guide
iodine thyroid-health thyroid-function thyroid-hormones iodine-deficiency
Discover the crucial role of iodine in thyroid health, its impact on thyroid function, and how to ensure adequate iodine intake through a balanced diet.
Published on
November 19, 2024
Nutrient Deficiencies in Vegan Diets: A Comprehensive Guide
vegan-diet nutrient-deficiencies calcium protein iron omega-3-fatty-acids vitamin-B12 vitamin-D zinc iodine
Discover how to manage common nutrient deficiencies in vegan diets, including calcium, protein, iron, omega-3 fatty acids, vitamin B12, vitamin D, zinc, and iodine. Learn about the best vegan sources and supplement options to ensure a balanced and nutritionally adequate diet.