Discover the crucial role of iodine in thyroid health, its impact on thyroid function, and how to ensure adequate iodine intake through a balanced diet.
Discover the crucial role of selenium in thyroid hormone production and protection against thyroid disorders. Learn how incorporating selenium-rich foods like Brazil nuts can support thyroid health.
Discover the potential dangers of excessive iodine intake, particularly in relation to thyroid health, and how traditional practices like consuming seaweed soup can impact your well-being.