Nutrient-deficiencies

Explore the pros and cons of low-carb diets, including weight loss, improved blood sugar control, increased energy, reduced triglycerides, and mental clarity, as well as potential challenges such as dietary restrictions, nutrient deficiencies, social challenges, and unknown long-term effects.

Discover how to manage common nutrient deficiencies in vegan diets, including calcium, protein, iron, omega-3 fatty acids, vitamin B12, vitamin D, zinc, and iodine. Learn about the best vegan sources and supplement options to ensure a balanced and nutritionally adequate diet.