Food-sources

Explore the critical roles of Vitamin K in health, its top food sources including leafy greens and fermented foods, and its benefits for blood clotting, bone health, and more. Understand recommended daily allowances and practical tips to enhance your intake.

Discover the numerous benefits of Vitamin B6, essential for brain function, immune support, and blood cell production. Explore rich food sources and daily intake recommendations to optimize your health.

Vitamin B1 (Thiamin) is critical for energy metabolism, nerve function, and cognitive health. This guide highlights thiamin's role in the body, symptoms of deficiency, key food sources, and cooking tips to preserve its content.

Discover the vital benefits of Vitamin B2 (Riboflavin) in energy production, eye health, skin and hair vitality, immune system support, antioxidant properties, and hormonal balance. Learn about top food sources rich in riboflavin to enhance your health.

Vitamin B9, or folic acid, is crucial for preventing birth defects, producing red blood cells, and maintaining overall health. Discover its key functions and rich food sources to enhance your dietary intake and support long-term wellness.

Discover the essential role of Vitamin K in blood clotting, bone health, and cardiovascular well-being, along with a detailed list of rich food sources and recommended daily intake.