Vitamin-k

Explore the critical roles of Vitamin K in health, its top food sources including leafy greens and fermented foods, and its benefits for blood clotting, bone health, and more. Understand recommended daily allowances and practical tips to enhance your intake.

Vitamin K is crucial for blood coagulation, activating essential proteins for clot formation. Its deficiency can lead to bleeding disorders and increase surgical risks. Beyond coagulation, Vitamin K supports vascular and bone health, making it vital for overall well-being.

Discover the essential role of Vitamin K in blood clotting, bone health, and cardiovascular well-being, along with a detailed list of rich food sources and recommended daily intake.