Published onDecember 10, 2024The Essential Role of Vitamin B1 (Thiamin) in Health and Food SourcesVitamin-B1ThiaminNutritionHealth-BenefitsFood-SourcesVitamin B1 (Thiamin) is critical for energy metabolism, nerve function, and cognitive health. This guide highlights thiamin's role in the body, symptoms of deficiency, key food sources, and cooking tips to preserve its content.