Telomeres

This guide explores effective ways to protect telomeres, the key to cellular health and anti-aging, through lifestyle changes, diet, stress management, exercise, and beneficial supplements.

Telomeres are critical for genetic integrity and play a significant role in aging. This article examines how telomere shortening affects our health as we grow older and highlights strategies to potentially maintain or lengthen telomeres. Emphasizing lifestyle factors and ongoing research, it provides insights into promoting healthy aging and reducing age-related disease risks.