Lifestyle-habits

Explore actionable lifestyle tips and nutrient-rich foods designed to support hormonal balance in women, covering gut health, weight management, and dietary choices.

Telomeres are critical for genetic integrity and play a significant role in aging. This article examines how telomere shortening affects our health as we grow older and highlights strategies to potentially maintain or lengthen telomeres. Emphasizing lifestyle factors and ongoing research, it provides insights into promoting healthy aging and reducing age-related disease risks.

Discover the best foods and lifestyle habits to support liver health, including leafy greens, berries, nuts, fatty fish, and green tea, along with hydration, exercise, and stress management.