Pilates

Discover the distinct differences between Pilates and Yoga in achieving body balance. Explore their unique focuses, benefits, and how to choose the right practice according to your personal fitness and mental well-being goals.

Discover a simple Pilates routine designed for home practice that improves core strength, flexibility, and balance. This 30-minute workout includes warm-up, core exercises, body control movements, and cooldown, making it accessible for all fitness levels.