Heart-health

Discover the best foods for lowering cholesterol and improving heart health, including oatmeal, fatty fish, avocados, nuts and seeds, fruits and vegetables, tea, dark chocolate, fermented foods, whole grains, and lean proteins.

Discover how a low-sodium diet can help manage blood pressure and improve overall health. Learn about daily sodium intake recommendations, foods to limit or avoid, and practical tips for reducing sodium intake.

Discover the potential heart health benefits of garlic oil, including lowering cholesterol, reducing blood pressure, and combating oxidative stress.

Discover how acai berries can boost your heart health with their high antioxidant properties, anti-inflammatory effects, and potential to improve blood lipid profiles and blood pressure regulation.

Discover the benefits and optimal duration of afternoon naps to enhance cognitive function, reduce stress, support heart health, and boost physical performance.

Discover the rich antioxidant properties of avocado seeds and how they can be incorporated into your diet for improved health benefits.

Discover how cranberry juice can contribute to cardiovascular well-being through its powerful antioxidants and anti-inflammatory properties.

Discover the substantial benefits of alpha-linolenic acid (ALA) in flaxseeds for promoting heart health, including lowering the risk of cardiovascular diseases and fatal coronary heart diseases.

Discover the nutritional profile of tomatoes and how their rich content of lycopene supports heart health through anti-inflammatory effects, enhanced endothelial function, protection from oxidative stress, and reduction in biomarkers of heart disease.

Discover how the high content of monounsaturated fats in macadamia nuts can lower cholesterol levels and reduce the risk of heart disease, making them an excellent choice for a heart-healthy diet.

Discover how dietary nitrates from rocket (arugula) can help regulate blood pressure and reduce the risk of heart disease, stroke, and kidney disease.

Discover the health benefits of black rice, rich in anthocyanins and antioxidants, and learn how to incorporate it into your diet for improved heart health, eye health, and weight loss.

Discover how aronia's rich polyphenol profile, particularly anthocyanins, supports heart health by reducing inflammation, improving blood lipid profiles, preventing blood clots, and lowering blood pressure.

Discover how resveratrol, a powerful antioxidant found in red wine, berries, and peanuts, can enhance cardiovascular health by reducing inflammation, improving blood flow, lowering blood pressure, and preventing platelet aggregation.