Depression

Published on
November 25, 2024
Vitamin D Deficiency's Role in Depression: Understanding the Connection
Vitamin-D Depression Mental-Health Inflammation Health-Benefits
Vitamin D deficiency is linked to increased depression risk, particularly in older adults. It plays a crucial role in mood regulation, inflammation control, and wound healing. Combining vitamin D with K2 offers enhanced health benefits, making it essential to maintain adequate vitamin D levels for improved mental well-being.
Published on
October 5, 2023
Overcoming Depression: Key Nutrients and Habits for Mental Well-Being
depression mental-health nutrition well-being healthy-habits
Discover essential nutrients and healthy habits that can help alleviate depression symptoms and improve mental well-being. Learn about the impact of omega-3 fatty acids, vitamin D, probiotics, and more, along with effective strategies like regular exercise and mindfulness.