Published onNovember 19, 2024The Comprehensive Guide to Vitamin C: Efficacy, Side Effects, and Safe ConsumptionVitamin-CAntioxidantCollagen-SynthesisImmune-FunctionSkin-HealthIron-AbsorptionDiscover the multifaceted benefits of Vitamin C, from antioxidant protection to collagen synthesis and immune function, while understanding the potential side effects and best practices for safe consumption.