Athlete-health

Discover essential strategies to prevent exertional heat stroke during exercise, including hydration, body cooling, acclimatization, and emergency procedures. Prioritize safety and performance in hot conditions with these effective tips.

Muscle cramps can derail athletic performance, especially during long-distance events. Understanding the causes, including muscle fatigue, and implementing strategies such as proper nutrition, stretching, and adequate rest can significantly reduce the risk of cramps during exercise.