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Healthy Low-Calorie Recipes for Every Meal
Recipe Name | Main Ingredients | Preparation Time | Calories (per serving) | Cuisine Type |
---|---|---|---|---|
Baked Tomato & Mozzarella Orzo | Orzo, red peppers, tomatoes, olives, mozzarella | 30 minutes | 300 | Mediterranean |
Healthy Tikka Masala | Chicken (or tofu), tikka masala spices, coconut milk, gluten-free ingredients | 40 minutes | 350 | Indian |
Carrot Biryani | Carrots, basmati rice, cashew nuts, Indian spices | 25 minutes | 320 | Indian |
Sweet Potato & Cauliflower Lentil Bowl | Sweet potatoes, cauliflower, lentils, mixed vegetables | 30 minutes | 280 | Vegan |
Thai Fried Prawn & Pineapple Rice | Prawns, rice, pineapple, soy sauce | 20 minutes | 350 | Thai |
Healthy Turkey Meatballs | Lean turkey, oats, herbs, tomato sauce | 25 minutes | 270 | Italian |
Mapo Tofu | Tofu, chili bean paste, fermented black beans, garlic | 30 minutes | 260 | Chinese |
Veggie Yaki Udon | Udon noodles, mixed vegetables, soy sauce | 25 minutes | 300 | Japanese |
Summer Fish Stew | Mixed fish (white fish preferred), tomatoes, herbs, bread | 30 minutes | 280 | Mediterranean |
Creamy Tomato Courgetti | Courgetti (zucchini noodles), tomatoes, cream, Parmesan cheese | 15 minutes | 200 | Italian |
Courgette, Pea & Pesto Soup | Courgette, peas, basil pesto, vegetable stock | 20 minutes | 180 | Italian |
Vegan Chilli | Mixed beans, tomatoes, bell peppers, spices | 35 minutes | 300 | Vegan |
Avocado & Black Bean Eggs | Avocado, black beans, eggs, spices | 10 minutes | 250 | Breakfast |
Chipotle Chicken Tacos with Pineapple Salsa | Chicken, soft tortillas, pineapple, chipotle sauce | 20 minutes | 270 | Mexican |
Spice-Cured Tuna Tacos | Tuna (or salmon), tortillas, spicy sauce, avocados | 15 minutes | 290 | Mexican |
Miso Aubergine | Aubergine, miso paste, sesame seeds | 25 minutes | 220 | Asian |
Lentil Soup | Red lentils, carrots, leeks, vegetable broth | 35 minutes | 210 | Vegetarian |
Double Bean & Roasted Pepper Chilli | Mixed beans, roasted red peppers, spices | 30 minutes | 300 | Vegetarian |
Superhealthy Salmon Burgers | Salmon fillet, ginger, soy sauce, breadcrumbs | 30 minutes | 350 | Seafood |
Warm Chorizo & Chickpea Salad | Chorizo, chickpeas, dried tomatoes, red onion | 25 minutes | 450 | Spanish |
Asparagus & New Potato Frittata | Asparagus, new potatoes, eggs, cheese | 20 minutes | 290 | Italian |
Seared Salmon with Charred Green Beans | Salmon fillet, green beans, garlic, red chile | 25 minutes | 400 | Seafood |
Balsamic Chicken Caprese | Chicken breasts, mozzarella, tomato, basil | 25 minutes | 360 | Italian |
Paprika Chicken with Peppers and Tomatoes | Chicken thighs, bell peppers, tomatoes, paprika | 30 minutes | 325 | Mediterranean |
Broccoli "Steaks" with Spicy Tomato Jam | Broccoli, breadcrumbs, spicy tomato sauce | 30 minutes | 230 | Vegetarian |
Teriyaki Tofu | Tofu, teriyaki sauce, broccoli, noodles or rice | 30 minutes | 300 | Asian |
Tahini Noodles with Red Cabbage | Noodles, tahini, red cabbage, Sichuan peppercorns | 15 minutes | 220 | Asian |
Spicy Harissa Bean Stew | Butter beans, spinach, ricotta, harissa | 30 minutes | 280 | Mediterranean |
Pearl Couscous Salad with Hot Smoked Trout | Pearl couscous, smoked trout, buttermilk dressing | 20 minutes | 350 | Mediterranean |
Butter Bean Curry Wraps | Butter beans, spices, wholemeal wraps | 25 minutes | 290 | Vegetarian |
These delicious and nutritious low-calorie recipes exemplify the perfect balance of flavor and health. Whether you're seeking a quick meal or something more elaborate, these dishes offer variety and satisfaction while supporting a healthy lifestyle. Give them a try to enhance your eating habits!