Healthy Low-Calorie Recipes for Every Meal

Recipe Name	Main Ingredients	Preparation Time	Calories (per serving)	Cuisine Type
Baked Tomato & Mozzarella Orzo	Orzo, red peppers, tomatoes, olives, mozzarella	30 minutes	300	Mediterranean
Healthy Tikka Masala	Chicken (or tofu), tikka masala spices, coconut milk, gluten-free ingredients	40 minutes	350	Indian
Carrot Biryani	Carrots, basmati rice, cashew nuts, Indian spices	25 minutes	320	Indian
Sweet Potato & Cauliflower Lentil Bowl	Sweet potatoes, cauliflower, lentils, mixed vegetables	30 minutes	280	Vegan
Thai Fried Prawn & Pineapple Rice	Prawns, rice, pineapple, soy sauce	20 minutes	350	Thai
Healthy Turkey Meatballs	Lean turkey, oats, herbs, tomato sauce	25 minutes	270	Italian
Mapo Tofu	Tofu, chili bean paste, fermented black beans, garlic	30 minutes	260	Chinese
Veggie Yaki Udon	Udon noodles, mixed vegetables, soy sauce	25 minutes	300	Japanese
Summer Fish Stew	Mixed fish (white fish preferred), tomatoes, herbs, bread	30 minutes	280	Mediterranean
Creamy Tomato Courgetti	Courgetti (zucchini noodles), tomatoes, cream, Parmesan cheese	15 minutes	200	Italian
Courgette, Pea & Pesto Soup	Courgette, peas, basil pesto, vegetable stock	20 minutes	180	Italian
Vegan Chilli	Mixed beans, tomatoes, bell peppers, spices	35 minutes	300	Vegan
Avocado & Black Bean Eggs	Avocado, black beans, eggs, spices	10 minutes	250	Breakfast
Chipotle Chicken Tacos with Pineapple Salsa	Chicken, soft tortillas, pineapple, chipotle sauce	20 minutes	270	Mexican
Spice-Cured Tuna Tacos	Tuna (or salmon), tortillas, spicy sauce, avocados	15 minutes	290	Mexican
Miso Aubergine	Aubergine, miso paste, sesame seeds	25 minutes	220	Asian
Lentil Soup	Red lentils, carrots, leeks, vegetable broth	35 minutes	210	Vegetarian
Double Bean & Roasted Pepper Chilli	Mixed beans, roasted red peppers, spices	30 minutes	300	Vegetarian
Superhealthy Salmon Burgers	Salmon fillet, ginger, soy sauce, breadcrumbs	30 minutes	350	Seafood
Warm Chorizo & Chickpea Salad	Chorizo, chickpeas, dried tomatoes, red onion	25 minutes	450	Spanish
Asparagus & New Potato Frittata	Asparagus, new potatoes, eggs, cheese	20 minutes	290	Italian
Seared Salmon with Charred Green Beans	Salmon fillet, green beans, garlic, red chile	25 minutes	400	Seafood
Balsamic Chicken Caprese	Chicken breasts, mozzarella, tomato, basil	25 minutes	360	Italian
Paprika Chicken with Peppers and Tomatoes	Chicken thighs, bell peppers, tomatoes, paprika	30 minutes	325	Mediterranean
Broccoli "Steaks" with Spicy Tomato Jam	Broccoli, breadcrumbs, spicy tomato sauce	30 minutes	230	Vegetarian
Teriyaki Tofu	Tofu, teriyaki sauce, broccoli, noodles or rice	30 minutes	300	Asian
Tahini Noodles with Red Cabbage	Noodles, tahini, red cabbage, Sichuan peppercorns	15 minutes	220	Asian
Spicy Harissa Bean Stew	Butter beans, spinach, ricotta, harissa	30 minutes	280	Mediterranean
Pearl Couscous Salad with Hot Smoked Trout	Pearl couscous, smoked trout, buttermilk dressing	20 minutes	350	Mediterranean
Butter Bean Curry Wraps	Butter beans, spices, wholemeal wraps	25 minutes	290	Vegetarian

These delicious and nutritious low-calorie recipes exemplify the perfect balance of flavor and health. Whether you're seeking a quick meal or something more elaborate, these dishes offer variety and satisfaction while supporting a healthy lifestyle. Give them a try to enhance your eating habits!