Published on

Healthy Low-Calorie Recipes for Every Meal

Recipe NameMain IngredientsPreparation TimeCalories (per serving)Cuisine Type
Baked Tomato & Mozzarella OrzoOrzo, red peppers, tomatoes, olives, mozzarella30 minutes300Mediterranean
Healthy Tikka MasalaChicken (or tofu), tikka masala spices, coconut milk, gluten-free ingredients40 minutes350Indian
Carrot BiryaniCarrots, basmati rice, cashew nuts, Indian spices25 minutes320Indian
Sweet Potato & Cauliflower Lentil BowlSweet potatoes, cauliflower, lentils, mixed vegetables30 minutes280Vegan
Thai Fried Prawn & Pineapple RicePrawns, rice, pineapple, soy sauce20 minutes350Thai
Healthy Turkey MeatballsLean turkey, oats, herbs, tomato sauce25 minutes270Italian
Mapo TofuTofu, chili bean paste, fermented black beans, garlic30 minutes260Chinese
Veggie Yaki UdonUdon noodles, mixed vegetables, soy sauce25 minutes300Japanese
Summer Fish StewMixed fish (white fish preferred), tomatoes, herbs, bread30 minutes280Mediterranean
Creamy Tomato CourgettiCourgetti (zucchini noodles), tomatoes, cream, Parmesan cheese15 minutes200Italian
Courgette, Pea & Pesto SoupCourgette, peas, basil pesto, vegetable stock20 minutes180Italian
Vegan ChilliMixed beans, tomatoes, bell peppers, spices35 minutes300Vegan
Avocado & Black Bean EggsAvocado, black beans, eggs, spices10 minutes250Breakfast
Chipotle Chicken Tacos with Pineapple SalsaChicken, soft tortillas, pineapple, chipotle sauce20 minutes270Mexican
Spice-Cured Tuna TacosTuna (or salmon), tortillas, spicy sauce, avocados15 minutes290Mexican
Miso AubergineAubergine, miso paste, sesame seeds25 minutes220Asian
Lentil SoupRed lentils, carrots, leeks, vegetable broth35 minutes210Vegetarian
Double Bean & Roasted Pepper ChilliMixed beans, roasted red peppers, spices30 minutes300Vegetarian
Superhealthy Salmon BurgersSalmon fillet, ginger, soy sauce, breadcrumbs30 minutes350Seafood
Warm Chorizo & Chickpea SaladChorizo, chickpeas, dried tomatoes, red onion25 minutes450Spanish
Asparagus & New Potato FrittataAsparagus, new potatoes, eggs, cheese20 minutes290Italian
Seared Salmon with Charred Green BeansSalmon fillet, green beans, garlic, red chile25 minutes400Seafood
Balsamic Chicken CapreseChicken breasts, mozzarella, tomato, basil25 minutes360Italian
Paprika Chicken with Peppers and TomatoesChicken thighs, bell peppers, tomatoes, paprika30 minutes325Mediterranean
Broccoli "Steaks" with Spicy Tomato JamBroccoli, breadcrumbs, spicy tomato sauce30 minutes230Vegetarian
Teriyaki TofuTofu, teriyaki sauce, broccoli, noodles or rice30 minutes300Asian
Tahini Noodles with Red CabbageNoodles, tahini, red cabbage, Sichuan peppercorns15 minutes220Asian
Spicy Harissa Bean StewButter beans, spinach, ricotta, harissa30 minutes280Mediterranean
Pearl Couscous Salad with Hot Smoked TroutPearl couscous, smoked trout, buttermilk dressing20 minutes350Mediterranean
Butter Bean Curry WrapsButter beans, spices, wholemeal wraps25 minutes290Vegetarian

These delicious and nutritious low-calorie recipes exemplify the perfect balance of flavor and health. Whether you're seeking a quick meal or something more elaborate, these dishes offer variety and satisfaction while supporting a healthy lifestyle. Give them a try to enhance your eating habits!