Hawthorn Berry | Antioxidant properties; improves heart function | Not specified; commonly used in herbal form | Supports cardiovascular health; may help reduce hypertension |
Omega-3 Fatty Acids | Lowers triglycerides; increases HDL cholesterol; anti-inflammatory | 1,000-3,000 mg/day | Reduces blood pressure; prevents blood clotting |
Grape Seed Extract | Strengthens blood vessels; improves elasticity | 300 mg twice daily for 6 weeks | Significantly reduces systolic and diastolic BP |
Coenzyme Q10 (CoQ10) | Improves endothelial function; reduces cholesterol | 100-200 mg/day | Lowers blood pressure; enhances heart function |
Arginine | Precursor to nitric oxide; relaxes blood vessels | 3-6 grams/day | May lower blood pressure, enhances blood flow |
Soy Isoflavones | Exhibits estrogen-like effects; promotes vasodilation | 30-100 mg/day | Reduces systolic and diastolic BP, especially in at-risk populations |
Fermented Soy | Increases production of antihypertensive peptides | Variable; typically found in fermented products | Greater effect on hypertension compared to non-fermented |
Beet Juice | Rich in nitrates; produces nitric oxide | 250-500 ml/day | Lowers blood pressure and enhances exercise performance |
Tomato Juice | Contains lycopene; antioxidant properties | 200-400 ml/day | Lowers blood pressure; beneficial for cholesterol levels |
Hibiscus Tea | Contains anthocyanins; promotes vasodilation | 3 cups/day | Lowers blood pressure, rich in antioxidants |
Berry Juice | High in antioxidants, particularly polyphenols | 100-200 ml/day | Reduces systolic blood pressure |
Green Tea | Contains catechins; promotes endothelial function | 3-5 cups/day | More effective than black tea for lowering blood pressure |
Pomegranate Juice | Rich in polyphenols, particularly punicalagins | 200-500 ml/day | Improves systolic blood pressure and heart health |